After a slightly disappointing May, I decided I needed to step it up in June. And the results for June certainly show that I was doing something right. I lost an amazing 13 pounds over the course of the month. Not too shabby if I must say so myself.
I’ve upped my running to 3.5 miles 5 times a week at a 9 minute mile pace. I also had to increase the number of sets of inclined sit-ups from 3 to 4 (and soon I think I might have to move that to 5 sets) . I did stop doing the weights this month, but my dietitian gave me the evil eye for that and has asked me to get back on them. Not necessarily to bulk up, but to keep what little muscle mass I’ve built. So I’ll be adding those back, but won’t be pushing the weight level up much.
As I’ve written before, the JP Morgan Chase Corporate Challenge run went very well. I’ll post soon about what I did the Saturday afterwards…let’s just say it hurt.
Here are the numbers for June:
Start Weight: 276 lbs Current Weight: 221 lbs Goal Weight: 200 lbs Weight Lost This Month: 13 lbs Weight Lost Total: 55 lbs Remaining Weight: 21 lbs Percentage of Goal: 72.4%
Till next month.
One Response to Weight Loss Update
Holly crap dude! 2 more months at this rate and you’ll be WAY under your target. Dang. Nice work.
Post a pic of before and after somewhere… with clothes on please.